Price
$35.00
$50.00
3 Pack
$102.00
$145.00
5 Pack
$170.00
$243.00
10 Pack
$315.00
$450.00
What is Cryotherapy?
In whole body cryotherapy, individuals enter a cryotherapy chamber for a short duration, typically 2-4 minutes, where they are exposed to temperatures ranging from -100°C to -160°C (-148°F to -256°F). The extreme cold triggers the body’s natural response mechanisms, causing blood vessels to constrict and then dilate once the treatment is complete. This process is believed to promote circulation, reduce inflammation, alleviate muscle soreness, and boost energy levels.
Benefits of Cryotherapy
Physical Benefits
Pain Relief and Muscle Recovery:
Whole body cryotherapy can reduce muscle soreness, inflammation, and pain, making it popular among athletes and individuals with chronic pain conditions like arthritis. The extreme cold helps reduce inflammation and accelerates muscle recovery after intense physical activity.
Improved Circulation:
The process involves alternating between vasoconstriction (narrowing of blood vessels) and vasodilation (widening of blood vessels), which enhances overall blood flow and circulation. This improved circulation can help with faster healing of injuries.
Reduction in Inflammation:
Cryotherapy’s anti-inflammatory effects can benefit individuals with various inflammatory conditions, such as rheumatoid arthritis and other autoimmune diseases.
Boosted Immune Function:
Regular exposure to cold can stimulate the immune system, potentially leading to enhanced immunity and a reduced risk of illnesses.
Mental and Emotional Benefits
Mood Enhancement:
The release of endorphins during whole body cryotherapy sessions can lead to improved mood and a sense of well-being. This can help alleviate symptoms of depression and anxiety.
Stress Reduction:
Lower cortisol levels resulting from cryotherapy can help reduce stress and promote relaxation, contributing to overall mental health.
Metabolic and Weight Management Benefits
Increased Metabolic Rate:
Exposure to extreme cold can temporarily boost metabolic rate as the body works to maintain its core temperature. This can help with calorie burning and potentially aid in weight management.
Fat Loss:
Some studies suggest that cryotherapy can help reduce body fat by promoting the breakdown of fat cells through a process called cold-induced thermogenesis.
Skin and Beauty Benefits
Improved Skin Tone and Texture:
The cold exposure can increase collagen production, leading to firmer, more youthful-looking skin. It can also help reduce the appearance of cellulite.
Reduction in Skin Conditions:
Conditions such as eczema and psoriasis may benefit from the anti-inflammatory effects of cryotherapy, leading to a reduction in symptoms.
Overall Wellness
Enhanced Energy Levels:
Many individuals report feeling more energized and alert after cryotherapy sessions, likely due to the release of endorphins and improved circulation.
Improved Sleep Quality:
As previously mentioned, cryotherapy can help regulate sleep patterns and improve overall sleep quality by reducing stress and promoting relaxation.
Why Choose Dolce MD’s Cryotherapy?
Starting point
Nitrogen gas Cabin results
Dolce MD’s Cabin results
Related Products
Resources
Whole-body cryostimulation (cryotherapy) provides benefits for fatigue and functional status in multiple sclerosis patients. A case-control study
read
Efficacy of whole-body cryotherapy in the treatment of chronic low back pain: Quasi-experimental study
read
The physiologic basis and clinical applications of cryotherapy and thermotherapy for the pain practitioner
readCryotherapy
Frequently asked questions
What is the advantage of Dolce MD’s electric cryotherapy chamber vs liquid nitrogen chambers?
Uniform Cooling:
The use of electric cooling allows for more uniform and controlled cooling throughout the chamber, potentially offering a more consistent therapeutic experience compared to liquid nitrogen systems.
Safety and Regulation:
Electric systems are designed with precise temperature controls and safety mechanisms, which can reduce the risks associated with the extreme cold exposure. These systems often come with features to monitor the user’s body temperature and ensure a safe and effective session.
What should I wear to Cryotherapy session?
You’re welcome to wear or bring whatever makes you comfortable as we provide towels, mittens, and all other attire needed for your session.
Is Cryotherapy Painful?
Think ice baths are brutal? Cryotherapy might surprise you. Unlike the harsh “wet cold” of an ice bath, cryotherapy utilizes a “dry cold” environment. This means your body loses heat at a slower rate, making the extreme temperatures (often ranging from -200°F to -280°F) more tolerable for many people. While ice baths may initially feel colder due to the conductive heat transfer of water, cryotherapy’s targeted approach can deliver a more intense and potentially more beneficial cold therapy experience.
How often to use cryotherapy?
Consistency is key! Come for Cryotherapy as often as twice a day.