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$35.00 USD
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3 Pack
$101.00 USD
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$166.00 USD
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$450.00 USD
What is Cold Water Immersion Therapy?
Cold water immersion therapy, also known as cold plunging or cold shock therapy, involves submerging yourself in near-freezing water (typically between 39°F and 50°F) for a short duration to trigger multiple health benefits.
Benefits of Cold Plunge Therapy
Reduced Muscle Soreness and Inflammation
Cold water immersion helps to decrease muscle soreness and inflammation by constricting blood vessels and reducing tissue swelling.
Enhanced Recovery
Athletes often use cold plunge therapy to accelerate recovery after intense training sessions or competitions, as it helps to reduce delayed onset muscle soreness (DOMS).
Improved Circulation
The cold exposure stimulates blood flow as the body works to maintain its core temperature, which can improve overall circulation and cardiovascular health.
Boosted Immune System
Regular cold exposure can enhance the immune system by increasing white blood cell count and improving the body’s ability to fight off infections.
Increased Energy Levels
Cold plunges can invigorate the body and mind, leading to increased energy levels and improved alertness.
Enhanced Mental Health
The shock of cold water can trigger the release of endorphins and other mood-enhancing chemicals, reducing symptoms of depression and anxiety.
Improved Skin and Hair Health
Cold water can tighten the skin and reduce the appearance of pores, as well as strengthen hair and improve its shine.
Stress Reduction
Cold water immersion activates the parasympathetic nervous system, which helps to reduce stress and promote relaxation.
Pain Relief
The numbing effect of cold water can provide immediate pain relief for acute injuries and reduce chronic pain by decreasing inflammation.
Better Sleep
Regular cold plunge therapy can improve sleep quality by regulating the body’s circadian rhythm and promoting relaxation before bedtime.
What to Expect from Your Cold Plunge Session?
- Preparation: Before entering the cold water, it’s important to warm up your body with some light activity to avoid cold shock.
- The Plunge: The actual immersion typically lasts for 1-3 minutes, although beginners may start with shorter durations. It’s important to listen to your body and get out if you experience any discomfort.
- Recovery: After the plunge, quickly dry off and put on warm clothes to help your body return to its core temperature.
For optimal results, we recommend starting with infrared sauna therapy before transitioning to a cold plunge for an effective contrast therapy session
Related Products
Resources
Effects of Cold-Water Immersion Compared with Other Recovery Modalities on Athletic Performance Following Acute Strenuous Exercise in Physically Active Participants: A Systematic Review, Meta-Analysis, and Meta-Regression
readCold Plunge
Frequently asked questions
How long should I stay in a cold plunge?
It is recommended to start with shorter durations, around 1-2 minutes, and gradually increase to 5-10 minutes as your body becomes accustomed to the cold.
How often should I do cold plunge therapy?
Frequency can vary based on individual goals and tolerance, but many people benefit from 2-3 sessions per week. Athletes or those in intensive training may use it more frequently.
What should I wear during a cold plunge?
Wear swimwear or light, breathable clothing. It is advised to bring a change of dry clothes.
What is the best time to do cold plunge therapy?
Cold plunge therapy can be done at any time, but many people find it especially beneficial after a workout to aid in muscle recovery and reduce soreness or first thing in the morning.
What is contrast therapy, and how does it relate to cold plunge therapy?
Contrast therapy involves alternating between hot and cold treatments, such as infrared sauna and cold plunge therapy. This method enhances circulation, reduces muscle soreness, and promotes faster recovery.